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+ servings

Spam Fried Rice (Low Carb Options)

Prep Time 5 minutes
Cook Time 20 minutes
Servings 2 people


  • ½ can low sodium spam diced into small bite size pieces
  • 1 tbsp avocado oil more if needed
  • 1 green onion sliced
  • 3 garlic cloves minced
  • 1 cup mixed frozen vegetables
  • 2 eggs whisked
  • 3 cups leftover white rice or 4 cups cauliflower rice
  • 2 ½ tbsp soy sauce or tamari sauce or coconut aminos
  • 1 ½ tbsp oyster sauce
  • 2 tsp dark soy sauce
  • 1 tsp white pepper or black pepper more for taste


  1. Preheat skillet over medium high heat.

  2. Add the spam and cook until spam begins to turn golden brown.

  3. Add avocado oil to the skillet then add the green onion and minced garlic. Stir fry until fragrant about 2-3 minutes.

  4. Mix in the frozen mixed vegetables and cook until heated through.

  5. Scoot the spam and vegetables to one side of the pan. Add more oil if needed and then add in the eggs to the once side of the pan without the spam and vegetables.

  6. Let the eggs set for a few seconds and then scramble. When eggs are almost cooked through, mix in with spam and vegetables then scoot to one side of pan.

  7. Add more cooking oil to skillet if needed then add in the rice, soy sauce, oyster sauce, and dark soy sauce.

  8. Mix the rice and then combine with the spam and vegetables.

  9. Once everything is mixed and coated with the sauces, spread the rice out, turn the heat to high and let the rice sit for a few minutes to get charred bits.

  10. Add in the white or black pepper to taste, combine and then serve.