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+ servings

One Pan Mini BBQ Meatloaves

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 -6


  • 1 ½ lb lean ground beef
  • 1 lb baby potatoes halved
  • 1 lb brussels sprouts trimmed & halved
  • ½ onion finely chopped
  • 2 garlic cloves minced
  • 1 egg yolk beaten
  • ¼ cup almond flour
  • ¼ cup + 2 tbsp BBQ sauce
  • 1 ½ tbsp BBQ seasoning
  • 2 tbsp avocado oil divided
  • 2 tsp kosher salt
  • 1 tsp fresh ground black pepper

BBQ Seasoning


  1. Preheat oven to 400F. Line a large baking sheet with parchment paper or aluminum foil.
  2. In a bowl, toss baby potatoes and brussels sprouts with avocado oil, salt and pepper. Spread evenly on baking sheet.
  3. In a skillet, preheat avocado oil over medium heat. Saute onions and garlic until onions are tender and garlic becomes fragrant, roughly 5-7 minutes.
  4. In a bowl, add onions and garlic with ground beef, egg yolk, almond flour, ¼ cup BBQ sauce, and BBQ seasoning. Mix until well combined.
  5. Shape ground beef into 4x2 mini loaves. Place on baking sheet in between potatoes and brussels sprouts. Brush each loaf with remaining BBQ sauce.
  6. Bake in the oven for 30 minutes or until meatloaves are cooked through, toss potatoes and brussels sprouts half way through.

BBQ Seasoning:

  1. Mix spices and store in an airtight container until ready to use.